All of our programs have been designed to save time and money in the long run by providing the necessary one-on-one time to review lab tests, modify your treatment plan, and learn lifestyle skills fundamental in developing the foundation for your lifelong health and self-care.
In contrast to the impersonal 7-min doctor appointment, sequential follow-up sessions allow for us to push through resistant blocks that get in the way of fully transitioning into a preventative health lifestyle.
The 360 Degree Approach:
Diagnostic strategy & suggestions for lab and functional testing options
An organized program instruction guide
A set of specific dietary strategies along with meal plans & recipes
Orientation: 1 Hour - Getting Ready to Be Ready Organization Appointment
Weekly follow-up accountability appts
Weekly live Q&A calls
Allotted funds for nutritional supplements
Educational empowerment & resources
Our Start Fresh Program is a great starting point for clients looking to establish a healthy metabolic foundation and learn the basics on essential nutrition for healthy hormones, blood sugar regulation, gut health and detoxification. Our program includes a carefully thought out runway to work through the necessary challenges associated with dietary change.
Expect specific guidelines, meals plans & recipes, education and follow up support to make sure no one is getting left behind.
I had literally seen 7 doctors in the past year and a half before my husband's colleague told me about Courtney. The first thing she did was run a full blood test and told me what my problem was. From there, I basically changed my diet completely from what I thought was a good diet and started feeling better in the first week. I didn't have to lay in bed anymore. My fatigue got better, headaches and muscle aches were gone...after 3 months, I feel positive I can stay on her plan - not to mention I lost 40 lbs without even trying.
Our Repair & Clear Program is an advanced GAPS (Gut and Psychology Syndrome) gut repair program for those needing a deeper solution to their chronic health complaints. This program is best intended for those with autoimmunity, deep-seated mood and nervous system patterns and for all of those dedicated to deeper microbiome die-off and repair.
Expect a challenge, but with every great challenge there comes great reward. This is a specialized ketogenic version of the GAPS diet that leverages intermittent fasting and nutritional regeneration of your immune, hormone, and nervous systems.
Step-By-Step...I'm Doing this with You
No More a Stand Alone Mission
Your treatment plan is individualized to you based on your past medical history and current lab status.
An Orientation + A Case Review
We start by making sure everything is super clear as we get on with our journey. And we complete our program track with a case review to evaluate our progress for our medical case file.
Allotted Funds for Supplements
One single program fee includes a healthy bank for support nutrition and follow up bloodwork. We account for nutrtiional supplmentation ahead of time so there are no surprises.
Dietary Strategy + Meal Plans
Get ready to feel satiated and full with our meal plans and recipes. No more deprivation. Sit back and be prepared to be fed and nourished!
We can't manage what we don't track. Tech tools, diet logs, metabolic chemistry readings and accountability is how we get this job done.
The Systems that Heal foundational curriculum will give you the science to the strategy, the key learning points, and the summary sheets. So you know the why behind the what.
I'm So Glad You're Here & Happy You've Found Me!!
My own mission began when I refused to accept the standard solutions offered to me for my own health challenges. After discovering how to access my own built-in resources and witnessing in countless others the power of what the human body is capable of, I now have an indomitable will to share what I have learned to others.
I stand against the long-term generational repercussions of suppressing symptoms with drugs and rises to stick-up for those caught in an outdated healthcare model when other alternative solutions are now evidence-proven.
Systems that Heal is an established diet, lifestyle, and nutrition company. We specialize in identifying and addressing underlying system-based imbalances at the root of chronic health conditions. We offer an initial functional blood chemistry case review and personalized programs to reset and rebalance your nervous, immune, detox, and hormonal systems.